August 2011
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July 2011
92 posts
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Best 20 Superfoods For Weight Loss
After reading a fantastic article over at Self Magazine, I believe it’s time for a new slim-down mantra for everyone! ‘Eat more to weigh less’. This isn’t some late night infomercial pitch we should all run from! It’s all about the basics, the right foods help you drop pounds by revving your calorie burn and curbing cravings. The magazine consulted top experts for the best picks and asked...
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Conversations With Myself: Calculate Your BMR →
Calculate Your BMR
Other factors that influence your BMR are height, weight, age and sex.
Step one is to calculate your BMR with the following formula:
Women: 655 + (4.3 x weight in pounds) + (4.7 x height in inches) - (4.7 x age in years)
Men: 66 + (6.3 x weight in pounds) + (12.9 x height in inches) - (6.8 x age in years)
Please note that this formula applies only to adults.
Calculate...
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miewmiewpow asked: omg we're so near. same height, weight and i'm older than you a year!
Anonymous asked: Dont get married sooooo young!!!
Anonymous asked: Your tumblr is so inspirational, honest and actually enjoyable to read. I feel motivated to workout and eat healthily without feeling guilty. You are an amazing person xxx
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Week Ten Check In
Not sure if you can tell the difference, I can’t =[ it’s about a 13b difference.
and here are my measurements
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Week Eleven Day One
B- honey nut cheerios
L- peanut butter sandwich with a oatmeal lunch sandwich thing
D- chicken marcella (Spelling)
S- crackers with laughing cow cheese
E- JM day 3 50 min bike 30 min treadmill
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