July 2011
92 posts
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Best 20 Superfoods For Weight Loss
After reading a fantastic article over at Self Magazine, I believe it’s time for a new slim-down mantra for everyone! ‘Eat more to weigh less’. This isn’t some late night infomercial pitch we should all run from! It’s all about the basics, the right foods help you drop pounds by revving your calorie burn and curbing cravings. The magazine consulted top experts for the best picks and asked...
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Conversations With Myself: Calculate Your BMR →
Calculate Your BMR
Other factors that influence your BMR are height, weight, age and sex.
Step one is to calculate your BMR with the following formula:
Women: 655 + (4.3 x weight in pounds) + (4.7 x height in inches) - (4.7 x age in years)
Men: 66 + (6.3 x weight in pounds) + (12.9 x height in inches) - (6.8 x age in years)
Please note that this formula applies only to adults.
Calculate...
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miewmiewpow asked: omg we're so near. same height, weight and i'm older than you a year!
Anonymous asked: Dont get married sooooo young!!!
Anonymous asked: Your tumblr is so inspirational, honest and actually enjoyable to read. I feel motivated to workout and eat healthily without feeling guilty. You are an amazing person xxx
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Week Ten Check In
Not sure if you can tell the difference, I can’t =[ it’s about a 13b difference.
and here are my measurements
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Week Eleven Day One
B- honey nut cheerios
L- peanut butter sandwich with a oatmeal lunch sandwich thing
D- chicken marcella (Spelling)
S- crackers with laughing cow cheese
E- JM day 3 50 min bike 30 min treadmill
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Health Benefits of Exercise
Exercise is necessary to remain healthy, as it ties together a lifestyle of proper diet, stress management and social interaction. Our need for regular exercise is encoded into our genes, as our earliest ancestors required short bursts of energy to hunt for food or evade predators.
At the most basic level, our metabolic function and ability to fight off disease is dependent on the food we eat and...
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Week Ten Day Seven
B-eggs and toast
L-pork mashed potatoes with broccoli with cheese
D-
S-peanut butter + apple banana
E- 40 min bike 30 min treadmill
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Body Shapes
The dangerous apple shape vs. the pear shape.
Both are unhealthy in varying degrees but the most dangerous shape to be is ‘apple’
When you carry all your weight around your midsection, the fat is stored around your vital organs and greatly increases your change of fatal/life threatening results.
It’s all about genetics when determining what shape you are but don’t...
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Counting Calories? Your Weight-Loss Plan May Be... →
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Week Ten Day Six
B- Honey Nut Cherios
L-pasta salad and hot sausage
D- pizza
S- 2 freeze pops
E-JM day 2
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Compare your food! →
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More Sucess!
Alright, it’s not that big of a deal but it kinda is!
So today when I weighed myself: 172. Even. Now after so long in the 185+s I’m so close to being out of the 170s. Also That makes my bmi a 29.5 GO ME! And now some excitement:
Ok that’s enough.
=]
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Week Ten Day Five
B- honey nut cheerios with half a bagel
L- apple with peanut butter and a freeze pop
D- spaghetti O’s
S-none
E-bike 30 treadmill 30
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Anonymous asked: Where was the Jillian Michael's 30 day shred links? And .. all your other workout links? D:
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consumingromance asked: hi, I just found your blog & I saw you have a loseit account, can I add you on it? :) I can't find any other fitspo blogs with a loseit :/
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My favorite Weight loss pages so far!
Ok, so my blog is a secondary blog on my account so I’m very selective of what blogs I follow. But in honor of 450 followers, here’s a few that I really loved enough to follow & share!
http://downtownn.tumblr.com/ - they always have fun delicious looking stuff. Very colorful blog I love it!
http://healthyhazards.tumblr.com/ - one of my RL friends but her blog is amazing! It...
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Week Ten Day Four
B- bagel
L-none
D- steak
S- apples + peanut butter, chips + salsa, and string cheese
E- hour on bike and 30 min on treadmill and Jillian Micheals 30 day shred 01
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takingperfection-deactivated201 asked: Where did you get that weight tracker chart from? It's really cool!
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Jillian Micheals 2.0
So I decided after looking at my progress that I made progress when I did Jillian Micheals every day and haven’t had much more success since. So I’m starting back up again.
Wish me luck!
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Week Ten Day Three
B- honey nut cheerios
L- 6in chicken ter. subway sub
D-more honey nut cheerios
S-peanut butter sandwich
E- 30 bike 30 treadmill
sunshinedelight asked: Hi, i'm krys
I think the goal that u are trying to reach is absolutely AMAZING! I feel the same way when it comes to looking nice in a wedding dress because i too, do not want to regret anything about that special day. I hope that the weight-loss leaves u happy. And i wish u the best!
I think the goal that u are trying to reach is absolutely AMAZING! I feel the same way when it comes to looking nice in a wedding dress because i too, do not want to regret anything about that special day. I hope that the weight-loss leaves u happy. And i wish u the best!
weebeccawinn-deactivated2011111 asked: your blog is so inspiring!
i literally went all the way through it.but it looks like you're doing great girl, and the proposing reward is such a great idea!
i literally went all the way through it.but it looks like you're doing great girl, and the proposing reward is such a great idea!
chariskaris asked: Hey! I LOVE your blog it's really helpful :) Do you have some kind of graph that talks about toning specific parts of the body? thanks!
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