February 2012
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Week One of 30 Day Shred
Yesterday I did day 11 of JM’s 30 day shred- and of course moved on to level two.
In light of that I feel like it’s time for a progress report!
I know it’s disappointing, I went up since the last report but it’s gone down since the last time I measured myself.
I was going to make a progress picture but I don’t have a mirror at the dorm! So that will have to...
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January 2012
8 posts
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Happy New Year
Hey everyone! So my Happy New Year is a little late because I didn’t want it to end up being one of those posts where I say I’m starting the year off right, bla bla bla, going to really do it this time, this is the year etc. That’s why I waited until I was sure that I could come through on my determination at least for a little while before I posted!
So for the last 8 days...
December 2011
2 posts
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It's a Nurse Thing →
I don’t know if I’ve said this before ( I think I have ) but I’m a nursing student. And if anyone is interested I just started a nursing blog.
Just letting everyone know =]
October 2011
76 posts
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My Main Blog →
Some people were asking for my main blog, so the link is now on my page, and here it is. It’s a lot different from this blog very much about funny things, Harry Potter, and Cats… So I won’t be offended if people ignore it haha! Anyways this has nothing to do with fitness or anything =]
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Whey Protein
Protein itself is responsible for hundreds of functions in the body. It helps with muscle preservation, weight maintenance, cell regeneration, hair growth, immunity and healthy skin just to name a few things.
According to RDA guidelines, the recommended amount of protein a day is .8 grams per kilogram of body weight. Another thing to take into consideration is overdosing on whey protein. The...
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Personal Progress [or regress]
I haven’t been very active here lately (pretty much since i came back to school) and it’s probably the worst thing that I could have done to my progress. I just got my Halloween costume in the mail today and it was the most heartbreaking thing ever: it fit, but I looked absolutely grotesque. So I took it as a wake up call and am getting back into the habit of being healthy. That means...
16 tips to triple your workout effectiveness →
imperfectionatbestt:
Limit your workouts to 30-40 minutes. Though the tendency of some people who really want to get a lot out of their workouts is to spend a lot of time at the gym, the truth is that after 30 or 40 minutes, the benefit isn’t as great. To go that long, you’d have to lower the intensity of the workout, and that means that you’re spending too much time working out. It’s better to...
The obesity epidemic is a result of lifestyle...
undressedskeleton:
If you go to The Official Dukan Diet Website they have tons of calculators that help you find a healthy weight and timeline.
There are tons of charts and Statistics that are very interesting as well.
www.dukandiet.com
