April 2013
16 posts
curiously dreaming: Ten Fitness Myths That Need To... →
cheesesteakpizza:
10. Your cardio machine is counting the calories you are burning. It’s not - it would have to ask your body fat percentage, but it just asks for weight.
9. Women get bulky when they lift weights. OMFG for the last time - not true! We have too much estrogen, the bulk comes from testosterone. So,…
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plaidimpala:
to my IRL friends that follow me on tumblr
this fucking shit stays between us
January 2013
62 posts
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10 Primal Blue Print Laws
littl3lives:
cavegirlbee:
1. Eat plants and animals. 2. Avoid poisonous things. 3. Move frequently at a slow pace. 4. Lift heavy things. 5. Sprint once in a while. 6. Get adequate sleep. 7. Play. 8. Get adequate sunlight. 9. Avoid stupid mistakes. 10. Use your brain.
- The Primal Blueprint, Mark Sisson.
Some basic, good rules to live by.
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